Why Can’t I Lose Weight, Even though I Exercise Regularly
Co-hosted a Facebook Live session with Chek Hup titled “Why Can’t I Lose Weight Even Though I Exercise Regularly?”, marking the kick-off of a three-month nutrition consultancy and weight management programme focused on sustainable lifestyle and dietary strategies. Date: 26 October 2023
Tier-1 International Friendly Match in Chengdu
Provided full-time, on-site sports nutrition support for national football players during training camp, including training observation, hydration assessment, individualized meal and supplement planning, BIA monitoring, and close collaboration with coaches and hotel chefs to optimize performance and cultural dietary needs, including overseas competition preparation. Date: September 2023
Healthy Diet, Healthy Life
Collaborated on a comprehensive nutrition consultancy programme, delivering personalised consultations, weekly follow-ups, interactive live-streamed workshops, and a structured weight management programme, achieving an average 11.2% weight loss over 12 weeks. // Live-streamed health talks delivered in support of a 12-week nutrition consultancy programme, combining personalised consultations, weekly follow-ups, and structured weight management, with participants achieving an average 11.2% weight loss. Date: 3 March 2023 & 4 March 2023
Raising A Healthy, Happy Eater
Delivered an interactive health talk and parent-child hands-on sushi-making workshop, introducing young children to healthy eating concepts through practical, age-appropriate nutrition education for families. Date: 25 February 2023
Lets Say No to Influenza: Boost Your Immunity with Healthy Eating
Co-hosted a Facebook Live session with Chek Hup titled “Let’s Say No to Influenza”, sharing practical nutrition tips on boosting immunity through healthy eating. Date: 13 February 2023
Program Balik Sekolah 2023
Conducted a Chinese New Year–themed community nutrition talk and body composition analysis health screening as part of a public health outreach event. Date: 7 January 2023
World Cup Qualifier, 2026/ Asia Cup Qualifier 2027
Provided full-time, on-site sports nutrition support for national football players during training camp, including training observation, hydration assessment, individualized meal and supplement planning, BIA monitoring, and close collaboration with coaches and hotel chefs to optimize performance and cultural dietary needs, including overseas competition preparation. Date: 2023 until 2024
2-Day Nutrition & Diet Consultation with MDE at REED Psychology Centre
My Dietitian Eats (MDE) provided personalised, evidence-based nutrition guidance to clients during a 2-day consultation event. // A two-day nutrition consultation event, providing personalised dietary guidance for families and children, including nutrition support for children with autism. Date: 16 April 2022 & 17 April 2022
Individual Sports Nutrition Consultation for National Badminton Athletes // Sports Nutrition Support for National Badminton Athletes
Delivered comprehensive sports nutrition support for national badminton athletes, including on-site training observation, hydration and sweat-loss assessment, individualised nutrition consultations, body composition monitoring, and competition nutrition planning. Date: January till December 2022
